A lot of people swear by it. I haven't really seen a difference but it is used in aroma therapy for having a calming effect .
If you spray lavender linen spray on your pillow at night, does it help you to sleep better?
Yes, I find that lavendel helps me to sleep better too
Reply:It seems to help me. I do that everynight i think i may have trouble drifting off. Works like a charm!
Reply:absolutely, its aroma therapy. lavender is calming
Reply:perhaps. and it also smells good.
lavender does help people to relax.
Reply:lavender has soothing effects that may make sleep easier for some. try it and note if it works for you.
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