Why would lavender be recommended for use as medicine or supplement that promotes good health?

Lavender is popular for its calming and relaxing fragrance, often found in soaps, lotions, candles and shampoos.



However, herbalists often tout lavender as having a number of medicinal properties, including helping with insomnia and anxiety, depression and mood disturbances.



According to the University of Maryland Medical Center, recent studies seems to show that lavender produces calming, soothing, and sedative effects.



Here is what else they say about it:



1. The essential oil is extracted from the fresh flowers of the lavender plant and used for medicinal purposes.



2. Although professional herbalists and aromatherapists use lavender to treat a variety of conditions, clinical studies so far have only demonstrated benefit for insomnia and alopecia (hair loss).



3. In folklore, pillows were filled with lavender flowers to help the restless fall sleep. There is now scientific evidence to suggest that aromatherapy with lavender slows the activity of the nervous system, improves sleep quality, promotes relaxation, and lifts mood in people suffering from sleep disorders.



4. In one study of 86 people with alopecia areata (a disease of unknown cause characterized by significant hair loss), those who massaged their scalps with lavender and other essential oils daily for 7 months experienced significant hair re-growth.



5. Aromatherapists also use lavender as a tonic in inhalation therapy to treat headaches, nervous disorders and exhaustion. Herbalists treat skin ailments, such as fungal infections (like candidiasis), wounds, eczema and acne, with lavender oil.



You also also find more details on how to use it, dosage, possible side effects and interactions.



Hope this helps!

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